Trauma and Relationship Therapy
Healing the Individual, Repairing the Relationship
You Can’t Separate the Self from the System
We are shaped by our relationships, and in turn, our relationships are shaped by us. Feeling stuck — whether in personal anxiety or in repeating patterns of conflict — often means these experiences are interconnected. When past wounds sit at the root, addressing challenges in isolation can fall short.
Whether you are navigating individual trauma or relational distress, our work will explore how earlier experiences continue to show up today in your sense of self, in your body, and in the ways you connect with others. Healing is not only about easing symptoms; it is about restoring a felt sense of safety within yourself and cultivating relationships where you feel seen, secure, and genuinely valued.
An Integrated Pathway for Trauma and Relationships
For Individuals: In trauma therapy, I am always mindful of your relational context. We work to regulate your nervous system, process memories, and build communication skills. You heal for yourself, and your relationships naturally benefit.
For Couples: I help identify how underlying individual wounds fuel conflict. Using Evidence based method , we improve communication while fostering empathy for each other's triggers, transforming blame into understanding and repairing your bond.
For Relational Patterns: If you struggle with vulnerability, repeat unhealthy patterns, or feel lonely in connections, we explore how your attachment history shapes your relational world to create lasting change.
My Unique Methods: A Psychobiological Approach
My approach is grounded in the science of attachment and the nervous system, drawing from:
Psychodynamic & Attachment Theory to understand the "why" of your patterns.
Somatic Techniques & EMDR to release trauma held in the body and reprocess memories.
Parts Work (IFS) to compassionately integrate past experiences.
Gottman Method Couples Therapy for a structured roadmap to relationship repair.
This blend allows us to work with mind and body, past and present, the individual and the system.